Friday 3.31.17

RX Level 1 Level 2
20 Strict Pull-Ups
40 Strict Presses (95/65)
20 Strict Pull-Ups
*On the Minute – 20 Double-Unders
20 Strict Pull-Ups
40 Strict Presses (75/45)
20 Strict Pull-Ups
*On the Minute – 20 Double-Unders\Double Taps
20 Strict Pull-Ups
40 Strict Presses (Coaches Choice)
20 Strict Pull-Ups
*On the Minute – 20 Double-Taps
Accessory Work
3 rounds:
Barbell row-10
Turkish get ups-3 per arm

You can view our current schedule on our Box Calendar and Registration Board.

You can login to our scheduling and manage your account with the Triib App from Apple on iTunes or Android on Google Play.