Friday 3.31.17

RX Level 1 Level 2
20 Strict Pull-Ups
40 Strict Presses (95/65)
20 Strict Pull-Ups
*On the Minute – 20 Double-Unders
20 Strict Pull-Ups
40 Strict Presses (75/45)
20 Strict Pull-Ups
*On the Minute – 20 Double-Unders\Double Taps
20 Strict Pull-Ups
40 Strict Presses (Coaches Choice)
20 Strict Pull-Ups
*On the Minute – 20 Double-Taps
Accessory Work
3 rounds:
Barbell row-10
Turkish get ups-3 per arm

You can view our current schedule on our Box Calendar and Registration Board.

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March 30, 2017 CFSC Staff WOD No Comments