Monday 3.27.17

RX Level 1 Level 2
3 Rounds NOT for time of:

500 Meter Row

400 Meter  Run

3 Rounds NOT for time of:

500 Meter Row

400 Meter  Run

6 Rounds NOT for time of:

500 Meter Row

Open 17.5 Retest 
10 rounds for time of: 9 thrusters, 95 lb. 35 double-unders

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March 27, 2017 CFSC Staff WOD No Comments