Saturday 3.11.17
CrossFit Open Workout 17.3 and Community “GOAT” Day Today the options are to perform 17.3 or work with your coach on your “GOAT” – These are movements we are not good at. Open 17.3 Prior to 8:00, complete: 3 rounds of: 6 chest-to-bar pull-ups 6 squat snatches (95 / 65 lb.) Then, 3 rounds of: