Saturday 4.1.17

RX Level 1 Level 2
 Teams of 3 complete (1 athlete works at a time):
200 Cal Bike
150 Cal Row
100 Box Jumps
75 CJ, 135/95
15 Rope Climbs
 Teams of 3 complete (1 athlete works at a time):
200 Cal Bike
150 Cal Row
100 Box Jumps
75 CJ, 115/75
15 Pull-Ups\Ring Rows
 Teams of 3 complete (1 athlete works at a time):
200 Cal Bike
150 Cal Row
100 Box Jumps
75 CJ, (Coaches Choice)
15 Ring Rows

You can view our current schedule on our Box Calendar and Registration Board.

You can login to our scheduling and manage your account with the Triib App from Apple on iTunes or Android on Google Play.

March 31, 2017 CFSC Staff WOD No Comments