Thursday 3.23.17

RX Level 1 Level 2
5 Rounds:
10 Reverse Lunges (115/80)
25/20 Calorie Bike
5 Rounds:
10 Reverse Lunges (95/65)
25/20 Calorie Row
5 Rounds:
10 Reverse Lunges (Coaches Choice)
25/20 Calorie Row
Accessory Work 
2-3 rounds:
Ring Rows/Strict Pull-Ups-5
Pike HSPU-5
Single Arm DB press-8

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March 23, 2017 CFSC Staff WOD No Comments