Wednesday 3.22.17

RX Level 1 Level 2
Deadlift
OTM x 10 – 3 Repetitions
Then – NOT FOR TIME
30-20-10:
AbMat Sit-Ups
Calorie Row
Deadlift
OTM x 10 – 3 Repetitions
Then – NOT FOR TIME
30-20-10:
AbMat Sit-Ups
Calorie Row
Deadlift
OTM x 10 – 3 Repetitions
Then – NOT FOR TIME
20-15-10:
AbMat Sit-Ups
Calorie Row

You can view our current schedule on our Box Calendar and Registration Board.

You can login to our scheduling and manage your account with the Triib App from Apple on iTunes or Android on Google Play.

March 21, 2017 CFSC Staff WOD No Comments