Wednesday 3.29.17

RX Level 1 Level 2
Teams of 2 – AMRAP 20:
1 Calorie Row, 1 Burpee Box Jump (24″/20″)
2 Calorie Row, 2 Burpee Box Jump (24″/20″)
3 Calorie Row, 3 Burpee Box Jump (24″/20″)
Partner 1 completes the first round, 1 Calorie and 1 BBJ.
Partner 2 then does the same, 1 Calorie and 1 BBJ.
Partner 1 completes 2 Calories + 2 BBJ, and tags it back to Partner 2 for the same.
Continue completing full rounds and adding (1) repetition to each movement until time is called.
Teams of 2 – AMRAP 20:
1 Calorie Row, 1 Burpee Box Jump\Step (24″/20″)
2 Calorie Row, 2 Burpee Box Jump\Step (24″/20″)
3 Calorie Row, 3 Burpee Box Jump\Step (24″/20″)
Partner 1 completes the first round, 1 Calorie and 1 BBJ.
Partner 2 then does the same, 1 Calorie and 1 BBJ.
Partner 1 completes 2 Calories + 2 BBJ, and tags it back to Partner 2 for the same.
Continue completing full rounds and adding (1) repetition to each movement until time is called.
Teams of 2 – AMRAP 20:
1 Calorie Row, 1 Burpee Box Step (Coaches Choice)
2 Calorie Row, 2 Burpee Box Step (Coaches Choice)
3 Calorie Row, 3  Burpee Box Step (Coaches Choice)
Partner 1 completes the first round, 1 Calorie and 1 BBJ.
Partner 2 then does the same, 1 Calorie and 1 BBJ.
Partner 1 completes 2 Calories + 2 BBJ, and tags it back to Partner 2 for the same.
Continue completing full rounds and adding (1) repetition to each movement until time is called.
Accessory Work
3 rounds:
Pike HSPU-6-10
Chin ups/reverse grip ring rows-8
Russian twists-30

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March 29, 2017 CFSC Staff WOD No Comments