Monday 5.1.17
Accessory and Balance Work V-ups/single leg v ups: 15 Pushups: 15 Pull-ups-negatives-5 x :05 second decent RX L1 L2 A. On the Minute x 10: 1 Snatch B. Back Squat 5 Sets of 5 A. On the Minute x 10: 1 Snatch B. Back Squat 5 Sets of 5 A. On the Minute x 10: