| Accessory and Balance Work | ||
| 3 Rounds Tempo push-ups-3 seconds down10 Strict ring pull-ups OR jump & hold chin over bar-5-10 pull-ups, OR 5 hold chin over bar with 5 second hold Iron cross drill-5 (L1/RX athletes only) |
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| RX | Level 1 | Level 2 |
| 3×10 Dead Lift
21 – 15 – 9: |
3×10 Dead Lift
21 – 15 – 9: |
3×10 Dead Lift
21 – 15 – 9: |
You can view our current schedule on our Box Calendar and Registration Board.
You can login to our scheduling and manage your account with the Triib App from Apple on iTunes or Android on Google Play.