Accessory and Balance Work | ||
3 rounds: Turkish get ups-5 each arm :60 second plank |
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RX | L1 | L2 |
Build to a set of 3 Heavy Pause Front Squats *2 Second pause at the bottom 3 x AMRAP 2 |
Build to a set of 3 Heavy Pause Front Squats *2 Second pause at the bottom 3 x AMRAP 2 |
Build to a set of 3 Heavy Pause Front Squats *2 Second pause at the bottom 3 x AMRAP 2 |
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