Friday 4.28.17

Accessory and Balance Work
3 rounds:
Turkish get ups-5 each arm
:60 second plank
RX L1 L2
Build to a set of 3 Heavy Pause Front Squats
*2 Second pause at the bottom

3 x AMRAP 2
20 V-UPS + 20 Arch Ups
Time remaining max Front Squats (155/105)
Rest 1 Minute Between Rounds

Build to a set of 3 Heavy Pause Front Squats
*2 Second pause at the bottom

3 x AMRAP 2
20 V-UPS + 20 Arch Ups
Time remaining max Front Squats (135/85)
Rest 1 Minute Between Rounds

Build to a set of 3 Heavy Pause Front Squats
*2 Second pause at the bottom

3 x AMRAP 2
20 V-UPS + 20 Arch Ups
Time remaining max Front Squats (Coaches Choice)
Rest 1 Minute Between Rounds

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April 28, 2017 CFSC Staff WOD No Comments