| RX | Level 1 | Level 2 |
| “Nancy” 5 Rounds: 400 Meter Run 15 Overhead Squats (95/65) |
5 Rounds: 400 Meter Run 15 Overhead Squats (75/55) |
5 Rounds: 200 Meter Run 15 Overhead Squats (Coaches Choice) |
| Accessory Work | ||
| 3 rounds: Single arm DB strict press- 5\arm Chin ups/reverse grip ring rows -5-8 Dips -10 |
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You can view our current schedule on our Box Calendar and Registration Board.
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