Monday 4.24.17

Accessory and Balance Work
3 rounds:
Barbell Rows  – 8
Single Arm DB Strict Press -5\arm
Single Leg KB DL -6\leg
RX L1 L2
“Tomahawk”
21 – 15 – 9:
Calorie Row
Thrusters (95/65)

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from 11/19/2016

“Tomahawk”
21 – 15 – 9:
Calorie Row
Thrusters (75/45)

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from 11/19/2016

“Tomahawk”
21 – 15 – 9:
Calorie Row
Thrusters (Coaches Choice)

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from 11/19/2016

April 23, 2017 CFSC Staff WOD No Comments