Monday 4.3.17

RX Level 1 Level 2
“Dirty 30”
30 Box Jumps (24″/20″)
30 Chest to Bar Pull-Ups
30 Kettlebell Swings (53/35)
30 Front Squats (135/95)
30 Toes to Bar
30 Push Presses (115/80)
30 Deadlifts (115/80)
30 Wallballs (20/14)
30 Burpees
30 Double-Unders
Fitness Level 1
30 Box Jumps\Steps (24/20″)
30 Pull-ups\Ring Rows
30 KB Swings (53/35#)
30 Front Squats (115/75#)
30 Toes-to-Bar
30 Push Press (95/55#)
30 Deadlifts (95/55#)
30 Wallballs (20/14#)
30 Burpees
30 Double-unders\Double-Taps
30 Box Jumps\Steps (Coaches Choice)
30 Ring Rows
30 KB Swings (53/35#)
30 Front Squats (Coaches Choice)
30 Toes-to-Bar
30 Push Press (Coaches Choice)
30 Deadlifts (Coaches Choice)
30 Wallballs (Coaches Choice)
30 Burpees
30 Double-Taps
Compare to your 02/03/17 score

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