Monday 5.1.17

Accessory and Balance Work
V-ups/single leg v ups: 15
Pushups: 15
Pull-ups-negatives-5 x :05 second decent
RX L1 L2
A. On the Minute x 10:
1 Snatch
B. Back Squat
5 Sets of 5
A. On the Minute x 10:
1 Snatch
B. Back Squat
5 Sets of 5
A. On the Minute x 10:
1 Snatch
B. Back Squat
5 Sets of 5

 

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April 30, 2017 CFSC Staff WOD No Comments