Saturday 4.29.17

9:00 a.m. Community WOD

RX L1 L2
Teams of 3:
100 Calorie Row
100 Lateral Barbell Burpees
100 Power Cleans (135/95)
100 Toes to Bar
100 Push Jerks (135/95)
100 Lateral Barbell Burpees
100 Calorie Row
Teams of 3:
100 Calorie Row
100 Lateral Barbell Burpees
100 Power Cleans (115/75)
100 Toes to Bar
100 Push Jerks (115/75)
100 Lateral Barbell Burpees
100 Calorie Row
Teams of 3:
100 Calorie Row
100 Lateral Barbell Burpees
100 Power Cleans (Coaches Choice)
100 Toes to Bar
100 Push Jerks (Coaches Choice)
100 Lateral Barbell Burpees
100 Calorie Row

11:00 a.m. CrossFit

RX L1 L2
Every 3:00 for 5 Rounds:
5 DB Front Squats (55,35)
10 Pull Ups
20x Double Unders
Every 3:00 for 5 Rounds::
5 DB Front Squats (45,25)
10 Pull Ups
20x Double Unders\Double Taps
Every 3:00 for 5 Rounds::
5 DB Front Squats (Coaches Choice)
10 Pull Ups
20x Double Taps

You can view our current schedule on our Box Calendar and Registration Board.

You can login to our scheduling and manage your account with the Triib App from Apple on iTunes or Android on Google Play.

April 28, 2017 CFSC Staff WOD No Comments