9:00 a.m. Community WOD
| RX | L1 | L2 |
| Teams of 3: 100 Calorie Row 100 Lateral Barbell Burpees 100 Power Cleans (135/95) 100 Toes to Bar 100 Push Jerks (135/95) 100 Lateral Barbell Burpees 100 Calorie Row |
Teams of 3: 100 Calorie Row 100 Lateral Barbell Burpees 100 Power Cleans (115/75) 100 Toes to Bar 100 Push Jerks (115/75) 100 Lateral Barbell Burpees 100 Calorie Row |
Teams of 3: 100 Calorie Row 100 Lateral Barbell Burpees 100 Power Cleans (Coaches Choice) 100 Toes to Bar 100 Push Jerks (Coaches Choice) 100 Lateral Barbell Burpees 100 Calorie Row |
11:00 a.m. CrossFit
| RX | L1 | L2 |
| Every 3:00 for 5 Rounds: 5 DB Front Squats (55,35) 10 Pull Ups 20x Double Unders |
Every 3:00 for 5 Rounds:: 5 DB Front Squats (45,25) 10 Pull Ups 20x Double Unders\Double Taps |
Every 3:00 for 5 Rounds:: 5 DB Front Squats (Coaches Choice) 10 Pull Ups 20x Double Taps |
You can view our current schedule on our Box Calendar and Registration Board.
You can login to our scheduling and manage your account with the Triib App from Apple on iTunes or Android on Google Play.