Sunday 4.16.17

RX L1 L2
Back Squat
On The Minute x 15:
Minutes 1-5 – 7 Reps
Minutes 6-10 – 5 Reps
Minutes 11-15 – 3 Reps
OR
Easter WOD
100 Double Unders
800M Barbell Carry (95\65)
100 Burpees
Back Squat
On The Minute x 15:
Minutes 1-5 – 7 Reps
Minutes 6-10 – 5 Reps
Minutes 11-15 – 3 Reps
OR
Easter WOD
100 Double Unders
800M Barbell Carry
100 Burpees
Back Squat
On The Minute x 15:
Minutes 1-5 – 7 Reps
Minutes 6-10 – 5 Reps
Minutes 11-15 – 3 Reps
OR
Easter WOD
100 Double Unders
800M Barbell Carry
100 Burpees

You can view our current schedule on our Box Calendar and Registration Board.

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