| Accessory and Balance Work | ||
| 3 rounds: Pike HSPU-6-10 Chin ups/reverse grip ring rows-8 Russian twists-30 |
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| RX | Level 1 | Level 2 |
| AMRAP 15: 15/12 Calorie Bike 12 Kettlebell Swings (53/35) 1 Rope Climb |
AMRAP 15: 15/12 Calorie Row 12 Kettlebell Swings (53/35) 1 Rope Climb – Progression 1 |
AMRAP 15: 15/12 Calorie Row 12 Kettlebell Swings (53/35) 1 Rope Climb – Progression 2 or Coaches Choice |
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