| Accessory and Balance Work | ||
| 3 rounds: Ring rows/strict pull-ups-5 Pike hspu-5 Single arm db press-8 |
||
| RX | L1 | L2 |
| 5 RFT: 21 Calorie Row 15 C2B Pull ups 9 Dumbbell Clusters, 50/35 |
5 RFT: 21 Calorie Row 15 Pull ups\Ring Rows 9 Dumbbell Clusters, 35/20 |
5 RFT: 21 Calorie Row 15 Ring Rows 9 Dumbbell Clusters, (Coaches Choice) |
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