Thursday 4.27.17

Accessory and Balance Work
3 rounds:
Ring rows/strict pull-ups-5
Pike hspu-5
Single arm db press-8
RX L1 L2
5 RFT:
21 Calorie Row
15 C2B Pull ups
9 Dumbbell Clusters, 50/35
5 RFT:
21 Calorie Row
15  Pull ups\Ring Rows
9 Dumbbell Clusters, 35/20
5 RFT:
21 Calorie Row
15  Ring Rows
9 Dumbbell Clusters, (Coaches Choice)

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April 27, 2017 CFSC Staff WOD No Comments