Tuesday 4.11.17

RX Level 1 Level 2
50 Clean and Jerks (135/95)
*Every Minute on the Minute – Complete 5 Chest-to-Bar Pull-Ups
50 Clean and Jerks (115/75)
*Every Minute on the Minute – Complete 5 ull-Ups
50 Clean and Jerks (Coaches Choice)
*Every Minute on the Minute – Complete 5 Ring Rows
Accessory Work
3 rounds:
Pike ups-15
Barbell row-10
HS kick up to wall, hold for 10-15 seconds x 3

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