Tuesday 4.25.17

Accessory and Balance Work
3 rounds:
Box walks-5
Box dips/ring dips-10
Kneeling upside down KB press-10
RX L1 L2
40 Calorie Bike
30 Box Jumps (24/20)
20 Toes to Bar
10 Power Cleans (185/135)
20 Toes to Bar
30 Box Jumps (24/20)
40 Calorie Bike
40 Calorie Row
30 Box Jumps\Steps (24/20)
20 Toes to Bar
10 Power Cleans (135/95)
20 Toes to Bar
30 Box Jumps\Steps (24/20)
40 Calorie Row
20 Calorie Row
15 Box Steps (Coaches Choice)
10 Toes to Bar
5 Power Cleans (Coaches Choice)
10 Toes to Bar
15 Box Steps (Coaches Choice)
20 Calorie Row

You can view our current schedule on our Box Calendar and Registration Board.

You can login to our scheduling and manage your account with the Triib App from Apple on iTunes or Android on Google Play.

April 25, 2017 CFSC Staff WOD No Comments