| RX | Level 1 | Level 2 |
| For time 21 HSPU 21 Ring Dips 21 Pushups 21 Calorie Row 15 HSPU 15 Ring Dips 15 Pushups 21 Calorie Row 9 HSPU 9 Ring Dips 9 Pushups 21 Calorie Row |
For time 21 Pike HSPU 21 Ring Dips 21 Pushups 21 Calorie Row 15 Pike HSPU 15 Ring Dips 15 Pushups 21 Calorie Row 9 Pike HSPU 9 Ring Dips 9 Pushups 21 Calorie Row |
For time 7 Box Walks or 21 Strict Press 21 Box Dips 21 Pushups 21 Calorie Row 7 Box Walks 15 Strict Press 15 Box Dips 15 Pushups 21 Calorie Row 7 Box Walks 9 Strict Press 9 Box Dips 9 Pushups 21 Calorie Row |
You can view our current schedule on our Box Calendar and Registration Board.
You can login to our scheduling and manage your account with the Triib App from Apple on iTunes or Android on Google Play.