| Accessory and Balance Work | ||
| 3 rounds: Planks-:45 seconds Flutter kicks-40 Skull crushers-10 |
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| RX | L1 | L2 |
| On the Minute x 20: Minute 1 – 10 Burpee Box Jumps (24″/20″) Minute 2 – 15/12 Calorie Row Minute 3 – 20/15 Calorie Bike Minute 4 – 20 Abmat Sit-Ups |
On the Minute x 20: Minute 1 – 10 Burpee Box Jumps\Steps (24″/20″) Minute 2 – 15/12 Calorie Row Minute 3 – 15 Russian KBS (53\35) Minute 4 – 20 Abmat Sit-Ups |
On the Minute x 20: Minute 1 – 5 Burpee Box Steps (24″/20″) Minute 2 – 10/8 Calorie Row Minute 3 – 10 Russian KBS (Coaches Choice) Minute 4 – 10 Abmat Sit-Ups |
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