| Accessory and Balance Work | ||
| 3 rounds: Pike-ups-15 Barbell row-10 HS kick up to wall, hold for 10-15 seconds – 3 |
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| RX | L1 | L2 |
| Back Squat 3×10 On the Minute x 20: Minute 1 – 15 Hand-Release Pushups Minute 2 – 15/12 Calorie Row Minute 3 – 15 Medball Squat Cleans (20/14) Minute 4 – 50 Double-Unders |
Back Squat 3×10 On the Minute x 20: Minute 1 – 15 Hand-Release Pushups Minute 2 – 15/12 Calorie Row Minute 3 – 15 Medball Squat Cleans (20/14) Minute 4 – 50 Double-Unders\Taps |
Back Squat 3×10 On the Minute x 20: Minute 1 – 15 Hand-Release Pushups Minute 2 – 12/9 Calorie Row Minute 3 – 15 Medball Squat Cleans (20/14) Minute 4 – 50 Double-Taps |
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