Wednesday 4.26.17

Accessory and Balance Work
3 rounds:
Pike-ups-15
Barbell row-10
HS kick up to wall, hold for 10-15 seconds – 3
RX L1 L2
Back Squat
3×10
On the Minute x 20:
Minute 1 – 15 Hand-Release Pushups
Minute 2 – 15/12 Calorie Row
Minute 3 – 15 Medball Squat Cleans (20/14)
Minute 4 – 50 Double-Unders
Back Squat
3×10
On the Minute x 20:
Minute 1 – 15 Hand-Release Pushups
Minute 2 – 15/12 Calorie Row
Minute 3 – 15 Medball Squat Cleans (20/14)
Minute 4 –  50 Double-Unders\Taps
Back Squat
3×10
On the Minute x 20:
Minute 1 – 15 Hand-Release Pushups
Minute 2 – 12/9 Calorie Row
Minute 3 – 15 Medball Squat Cleans (20/14)
Minute 4 – 50 Double-Taps

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April 26, 2017 CFSC Staff WOD No Comments