Wednesday 4.5.17

RX Level 1 Level 2
 Squat Clean
Heavy Set of 5 Reps
Heavy Set of 3 Reps
1 Rep Max

Row Conditioning
4 RFT:
40 Calorie Row
1 minute rest
20 Calorie Row
3 minute rest

 Squat Clean
Heavy Set of 5 Reps
Heavy Set of 3 Reps
1 Rep Max

Row Conditioning
4 RFT:
40 Calorie Row
1 minute rest
20 Calorie Row
3 minute rest

 Squat Clean
Heavy Set of 5 Reps
Heavy Set of 3 Reps
1 Rep Max

Row Conditioning
2 RFT:
40 Calorie Row
1 minute rest
20 Calorie Row
3 minute rest

You can view our current schedule on our Box Calendar and Registration Board.

You can login to our scheduling and manage your account with the Triib App from Apple on iTunes or Android on Google Play.