Saturday 5.6.17

9:00 a.m. Community WOD

RX L1 L2
Teams of Two
For time:
1000 Meter Run
60 Cal Row
60 Air Squats
800 Meter Run
40 Cal Row
40 Air Squats
600 Meter Run
20 Cal Row
20 Air Squats
Teams of Two
For time:
1000 Meter Run
60 Cal Row
60 Air Squats
800 Meter Run
40 Cal Row
40 Air Squats
600 Meter Run
20 Cal Row
20 Air Squats
Teams of Two
For time:
1000 Meter Run
60 Cal Row
60 Air Squats
800 Meter Run
40 Cal Row
40 Air Squats
600 Meter Run
20 Cal Row
20 Air Squats

11:00 a.m. CrossFit

RX L1 L2
For time:
600 Meter Run
60 Cal Row
60 Air Squats
400 Meter Run
40 Cal Row
40 Air Squats
200 Meter Run
20 Cal Row
20 Air Squats
For time:
600 Meter Run
60 Cal Row
60 Air Squats
400 Meter Run
40 Cal Row
40 Air Squats
200 Meter Run
20 Cal Row
20 Air Squats
For time:
400 Meter Run
60 Cal Row
60 Air Squats
200 Meter Run
40 Cal Row
40 Air Squats
100 Meter Run
20 Cal Row
20 Air Squats

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