9:00 a.m. Community WOD
RX | L1 | L2 |
Teams of Two For time: 1000 Meter Run 60 Cal Row 60 Air Squats 800 Meter Run 40 Cal Row 40 Air Squats 600 Meter Run 20 Cal Row 20 Air Squats |
Teams of Two For time: 1000 Meter Run 60 Cal Row 60 Air Squats 800 Meter Run 40 Cal Row 40 Air Squats 600 Meter Run 20 Cal Row 20 Air Squats |
Teams of Two For time: 1000 Meter Run 60 Cal Row 60 Air Squats 800 Meter Run 40 Cal Row 40 Air Squats 600 Meter Run 20 Cal Row 20 Air Squats |
11:00 a.m. CrossFit
RX | L1 | L2 |
For time: 600 Meter Run 60 Cal Row 60 Air Squats 400 Meter Run 40 Cal Row 40 Air Squats 200 Meter Run 20 Cal Row 20 Air Squats |
For time: 600 Meter Run 60 Cal Row 60 Air Squats 400 Meter Run 40 Cal Row 40 Air Squats 200 Meter Run 20 Cal Row 20 Air Squats |
For time: 400 Meter Run 60 Cal Row 60 Air Squats 200 Meter Run 40 Cal Row 40 Air Squats 100 Meter Run 20 Cal Row 20 Air Squats |
You can view our current schedule on our Box Calendar and Registration Board.
You can login to our scheduling and manage your account with the Triib App from Apple on iTunes or Android on Google Play.