Friday 5.26.17

RX L1 L2
27 – 21 – 15 – 9:
Calorie Row
Calorie Bike
Directly into…
200 Meter Kettlebell Farmers Walk (70’s/53’s)
Directly into…
9 – 15 – 21 – 27:
Calorie Row
Calorie Bike
21 – 15 – 9:
Calorie Row
Burpees
Directly into…
200 Meter Kettlebell Farmers Walk (53/35)
Directly into…
9 – 15 – 21:
Calorie Row
Burpees
12 – 9 – 6:
Calorie Row
Burpees
Directly into…
200 Meter Kettlebell Farmers Walk (Coaches Choice)
Directly into…
6 – 9– 12:
Calorie Row
Burpees

You can view our current schedule on our Box Calendar and Registration Board.

You can login to our scheduling and manage your account with the Triib App from Apple on iTunes or Android on Google Play.

May 26, 2017 CFSC Staff WOD No Comments