Monday 5.22.17
Accessory and Balance Work 3 Rounds 8 Bulgarian Split Squats 10 Single Leg KB Dead lifts RX L1 L2 3 Rounds: 21 Calorie Row 15 DB Power Cleans (55/35) 9 Box Jumps (20″/24″) 3 Rounds: 21 Calorie Row 15 DB Power Cleans (40/20) 9 Box Jumps\Steps (20″/24″) 3 Rounds: 21 Calorie Row 15 DB Power