Monday 5.22.17

Accessory and Balance Work 3 Rounds 8 Bulgarian Split Squats 10 Single Leg KB Dead lifts RX L1 L2 3 Rounds: 21 Calorie Row 15 DB Power Cleans (55/35) 9 Box Jumps (20″/24″) 3 Rounds: 21 Calorie Row 15 DB Power Cleans (40/20) 9 Box Jumps\Steps (20″/24″) 3 Rounds: 21 Calorie Row 15 DB Power […]

Sunday 5.21.17

We will have Open Gym today from 10:00 to 12:00. We will have open gym from 10:00 to 12:00 and Weightlifting class from 10:00 to 11:30.  You can view our current schedule on our Box Calendar and Registration Board. You can login to our scheduling and manage your account with the Triib App from Apple […]

Saturday 5.20.17

RX L1 L2 AMRAP 15 minutes – divide reps however you want, one person works at a time 10 DB burpees (45\30) 20 Cal Row 50m sled push AMRAP 15 minutes – divide reps however you want, one person works at a time 10 DB burpees (30\15) 20 Cal Row 50m sled push AMRAP 15 […]

Friday 5.19.17

RX L1 L2 2,000 Meter Row 200 Double-Unders 2,000 Meter Run 2,000 Meter Row 200 Double-Unders\Taps 2,000 Meter Run 1,000 Meter Row 200 Taps 1,000 Meter Run You can view our current schedule on our Box Calendar and Registration Board. You can login to our scheduling and manage your account with the Triib App from […]

Thursday 5.18.17

RX L1 L2  21-15-9 Dead Lifts, 225/155 400m run after each set.  21-15-9 Dead Lifts, 185/115 400m run after each set.  21-15-9 Dead Lifts, Coaches Choice 400m run\row after each set. You can view our current schedule on our Box Calendar and Registration Board. You can login to our scheduling and manage your account with […]

Wednesday 5.17.17

RX L1 L2 12 Rounds: Every 40 Seconds – 1 Power Clean (60%) Rest 4:00 12 Rounds: Every 40 Seconds – 1 Power Snatch (60%) Rest 4:00 For Time: 21 – 18 – 15 – 12 – 9 – 6 – 3: Unbroken Overhead Squats (95/65) This is Week 1 of a Power Clean and […]

Tuesday 5.16.17

RX L1 L2 Teams of 2 – 0-10 Minute: 1 Mile Run + Max Clean and Jerk (135/95) in remaining time 10-13 Minute: Rest 13-20 Minute: 800 Meter Run + Max Power Snatch (115/80) in remaining time 20-23 Minute: Rest 23-27 Minute: 400 Meter Run + Max Thrusters (95/65) in remaining time Teams of 2 […]

Monday 5.15.17

RX L1 L2 3 Rounds: 30 Burpees 30 Pull-Ups 30 DB Thrusters (45/30) 3 Rounds: 30 Burpees 30 Pull-Ups\Ring Rows 30 DB Thrusters (30/15) 3 Rounds: 15 Burpees 15 Ring Rows 15 DB Thrusters (Coaches Choice) You can view our current schedule on our Box Calendar and Registration Board. You can login to our scheduling […]

Saturday 5.13.17

RX L1 L2 4 rounds for time 12 DB push jerks (50,35) 15 sit ups 18 box jumps (24,20) 4 rounds for time 12 DB push jerks (35,20) 15 sit ups 18 box jumps\steps (24,20) 4 rounds for time 12 DB push jerks (Coaches Choice) 15 sit ups 18 box steps (Coaches Choice) You can […]