Tuesday 5.2.17

Accessory and Balance Work 3 Rounds Goblet reverse lunge slide – 10/side Good Mornings – 8-10 Prone Rear Delt flies = 8-10 RX L1 L2 For Time: 21 Deadlifts (225/155) 42 Calorie Bike 84 Double-Unders 15 Deadlifts (225/155) 30 Calorie Bike 60 Double-Unders 9 Deadlifts (225/155) 18 Calorie Bike 36 Double-Unders For Time: 21 Deadlifts […]