| RX | L1 | L2 |
| For Time 30 – 20 – 10 Russian KBS (70\53) DB Front Rack Lunge (55\35) Directly into… 3 Rounds NOT FOR TIME 200 M Sled Sprint |
For Time 30 – 20 – 10 Russian KBS (53\35) DB Front Rack Lunge (40\20) Directly into… 3 Rounds NOT FOR TIME 200 M Sled Sprint |
For Time 30 – 20 – 10 Russian KBS (Coaches Choice) DB Front Rack Lunge (Coaches Choice) Directly into… 3 Rounds NOT FOR TIME 200 M Sled Sprint |
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