Saturday 5.27.17

RX L1 L2
For Time
30 – 20 – 10
Russian KBS (70\53)
DB Front Rack Lunge (55\35)
Directly into…
3 Rounds NOT FOR TIME
200 M Sled Sprint
For Time
30 – 20 – 10
Russian KBS (53\35)
DB Front Rack Lunge (40\20)
Directly into…
3 Rounds NOT FOR TIME
200 M Sled Sprint
For Time
30 – 20 – 10
Russian KBS (Coaches Choice)
DB Front Rack Lunge (Coaches Choice)
Directly into…
3 Rounds NOT FOR TIME
200 M Sled Sprint

You can view our current schedule on our Box Calendar and Registration Board.

You can login to our scheduling and manage your account with the Triib App from Apple on iTunes or Android on Google Play.

May 27, 2017 CFSC Staff WOD No Comments