Sunday 5.28.17

RX L1 L2
3 rounds for time of:
20 cal Row
12x KB Rows  (55,35)
12x DB Shoulder to Overhead
(can be any of, Press/Push Press/Push Jerk/Split Jerk)
(55,35)
3 rounds for time of:
20 cal Row
12x KB Rows  (40,30)
12x DB Shoulder to Overhead
(can be any of, Press/Push Press/Push Jerk/Split Jerk)
(55,35)
3 rounds for time of:
20 cal Row
12x KB Rows  (Coaches Choice)
12x DB Shoulder to Overhead
(can be any of, Press/Push Press/Push Jerk/Split Jerk)
(Coaches Choice)

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May 28, 2017 CFSC Staff WOD No Comments