Thursday 5.25.17

Accessory and Balance Work
2 Rounds
5 Box Walks
Sled Push – 100m
8 DB Rows\Side
RX L1 L2
Teams of 3, 5 Rounds:
1:00 at each station
Station 1 – 7 DB Power Cleans (55/35)
Station 2 – 15 Wallballs (20/14)
Station 3 – Max Calorie Bike
Teams of 3, 5 Rounds:
1:00 at each station
Station 1 – 7 DB Power Cleans (40/20)
Station 2 – 15 Wallballs (20/14)
Station 3 – Max Calorie Row
Teams of 3, 5 Rounds:
1:00 at each station
Station 1 – 7 DB Power Cleans (Coaches Choice)
Station 2 – 15 Wallballs (Coaches Choice)
Station 3 – Max Calorie Row

You can view our current schedule on our Box Calendar and Registration Board.

You can login to our scheduling and manage your account with the Triib App from Apple on iTunes or Android on Google Play.

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May 24, 2017 CFSC Staff WOD No Comments