Tuesday 5.16.17

RX L1 L2
Teams of 2 –
0-10 Minute: 1 Mile Run + Max Clean and Jerk (135/95) in remaining time
10-13 Minute: Rest
13-20 Minute: 800 Meter Run + Max Power Snatch (115/80) in remaining time
20-23 Minute: Rest
23-27 Minute: 400 Meter Run + Max Thrusters (95/65) in remaining time
Teams of 2 –
0-10 Minute: 1 Mile Run + Max Clean and Jerk (115/80) in remaining time
10-13 Minute: Rest
13-20 Minute: 800 Meter Run + Max Power Snatch (95/65) in remaining time
20-23 Minute: Rest
23-27 Minute: 400 Meter Run + Max Thrusters (75\45) in remaining time
Teams of 2 –
0-10 Minute: 800 Meter Run + Max Clean and Jerk (Coaches Choice) in remaining time
10-13 Minute: Rest
13-20 Minute: 400 Meter Run + Max Power Snatch (Coaches Choice) in remaining time
20-23 Minute: Rest
23-27 Minute: 200 Meter Run + Max Thrusters (Coaches Choice) in remaining time

You can view our current schedule on our Box Calendar and Registration Board.

You can login to our scheduling and manage your account with the Triib App from Apple on iTunes or Android on Google Play.

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