Accessory and Balance Work | ||
3 Rounds Goblet reverse lunge slide – 10/side Good Mornings – 8-10 Prone Rear Delt flies = 8-10 |
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RX | L1 | L2 |
For Time: 21 Deadlifts (225/155) 42 Calorie Bike 84 Double-Unders 15 Deadlifts (225/155) 30 Calorie Bike 60 Double-Unders 9 Deadlifts (225/155) 18 Calorie Bike 36 Double-Unders |
For Time: 21 Deadlifts (185/115) 42 Calorie Row 84 Double-Unders\Taps 15 Deadlifts (185/115) 30 Calorie Row 60 Double-Unders\Taps 9 Deadlifts (185/115) 18 Calorie Row 36 Double-Unders\Taps |
For Time: 21 Deadlifts (Coaches Choice) 21 Calorie Row 42 Double-Taps 15 Deadlifts (Coaches Choice) 15 Calorie Row 30 Double-Taps 9 Deadlifts (Coaches Choice) 9 Calorie Row 36 Double-Taps |
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