Tuesday 5.2.17

Accessory and Balance Work
3 Rounds
Goblet reverse lunge slide – 10/side
Good Mornings – 8-10
Prone Rear Delt flies = 8-10
RX L1 L2
For Time:
21 Deadlifts (225/155)
42 Calorie Bike
84 Double-Unders
15 Deadlifts (225/155)
30 Calorie Bike
60 Double-Unders
9 Deadlifts (225/155)
18 Calorie Bike
36 Double-Unders
For Time:
21 Deadlifts (185/115)
42 Calorie Row
84 Double-Unders\Taps
15 Deadlifts (185/115)
30 Calorie Row
60 Double-Unders\Taps
9 Deadlifts (185/115)
18 Calorie Row
36 Double-Unders\Taps
For Time:
21 Deadlifts (Coaches Choice)
21 Calorie Row
42 Double-Taps
15 Deadlifts (Coaches Choice)
15 Calorie Row
30 Double-Taps
9 Deadlifts (Coaches Choice)
9 Calorie Row
36 Double-Taps

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