Tuesday 5.30.17

RX L1 L2
6 Rounds of AMRAP 2:
15/12 Calorie Row
Max DB Power Cleans (55/35) in Remaining Time.
Rest 2:00 Between Rounds.
6 Rounds of AMRAP 2:
15/12 Calorie Row
Max DB Power Cleans (40/20) in Remaining Time.
Rest 2:00 Between Rounds.
6 Rounds of AMRAP 2:
15/12 Calorie Row
Max DB Power Cleans (Coaches Choice) in Remaining Time.
Rest 2:00 Between Rounds.
Accessory and Balance Work
3-4 Super Sets of:
10 Good Mornings
20 Weighted Sit ups

You can view our current schedule on our Box Calendar and Registration Board.

You can login to our scheduling and manage your account with the Triib App from Apple on iTunes or Android on Google Play.

May 30, 2017 CFSC Staff WOD No Comments