| Accessory and Balance Work | ||
| Sled push – 4 x 100 meters | ||
| RX | L1 | L2 |
| Every Minute on the Minute x 21: Minute 1 – 5 Strict Pull-Ups, 7 Hand-Release Pushups, 9 Sit-Ups Minute 2 – 40 Double-Unders Minute 3 – 18/12 Calorie Bike |
Every Minute on the Minute x 21: Minute 1 – 5 Strict Pull-Ups, 7 Hand-Release Pushups, 9 Sit-Ups Minute 2 – 40 Double-Unders\Taps Minute 3 – 18/12 Calorie Row |
Every Minute on the Minute x 21: Minute 1 – 5 Ring Rows, 7 Hand-Release Pushups, 9 Sit-Ups Minute 2 – 40 Double-Taps Minute 3 – 12/9 Calorie Row |
You can view our current schedule on our Box Calendar and Registration Board.
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