Wednesday 5.17.17

RX L1 L2
12 Rounds:
Every 40 Seconds – 1 Power Clean (60%)
Rest 4:00
12 Rounds:
Every 40 Seconds – 1 Power Snatch (60%)
Rest 4:00
For Time:
21 – 18 – 15 – 12 – 9 – 6 – 3:
Unbroken Overhead Squats (95/65)
This is Week 1 of a Power Clean and Power Snatch progression.
12 Rounds:
Every 40 Seconds – 1 Power Clean (60%)
Rest 4:00
12 Rounds:
Every 40 Seconds – 1 Power Snatch (60%)
Rest 4:00
For Time:
21 – 18 – 15 – 12 – 9 – 6 – 3:
Unbroken Overhead Squats (75/45)
This is Week 1 of a Power Clean and Power Snatch progression.
12 Rounds:
Every 40 Seconds – 1 Power Clean (60%)
Rest 4:00
12 Rounds:
Every 40 Seconds – 1 Power Snatch (60%)
Rest 4:00
For Time:
21 – 18 – 15 – 12 – 9 – 6 – 3:
Unbroken Overhead Squats (Coaches Choice)
This is Week 1 of a Power Clean and Power Snatch progression.

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