Wednesday 5.31.17

RX L1 L2
With a running clock…
A. At the 0:00
EMOMx9:  1 Power Clean at 75%

B. At the 12:00
EMOMx9:  1 Power Snatch at 75%

C. At the 25:00
4×20 Unbroken Dead Lifts at 225/155 for time..

With a running clock…
A. At the 0:00
EMOMx9:  1 Power Clean at 75%

B. At the 12:00
EMOMx9:  1 Power Snatch at 75%

C. At the 25:00
4×20 Unbroken Dead Lifts at 185/115 for time.

With a running clock…
A. At the 0:00
EMOMx9:  1 Power Clean at 75%

B. At the 12:00
EMOMx9:  1 Power Snatch at 75%

C. At the 25:00
4×20 Unbroken Dead Lifts at (Coaches Choice) for time

May 31, 2017 CFSC Staff WOD No Comments