Friday 6.30.17

RX L1 L2 21 – 15 – 9 Deadlifts (275/185) Box Jumps (30″/24″) 21 – 15 – 9 Deadlifts (225/135) Box Jumps (24″/20″) 21 – 15 – 9 Deadlifts (Coaches Choice) Box Jumps (Coaches Choice)     A post shared by Jeff Mullenax (@jeffromullenax) on Jun 21, 2017 at 11:37pm PDT

Thursday 6.29.17

RX L1 L2 50 Calorie Bike, 25 Dumbbell Floor Press 40 Calorie Bike, 20 Dumbbell FloorPress 30 Calorie Bike, 15 Dumbbell Floor Press 20 Calorie Bike, 10 Dumbbell Floor Press 10 Calorie Bike, 5 Dumbbell Bench Press (55/35) 50 Calorie Row, 25 Dumbbell Floor Press 40 Calorie Row, 20 Dumbbell Floor Press 30 Calorie Row, […]

Wednesday 6.28.17

RX L1 L2 Starting on the 0:00… Every Minute on the Minute x 6 3 Squat Snatches (70%) Rest 4:00 Starting on the 10:00… Every Minute on the Minute x 6 3 Squat Clean and Jerks (70%) Rest 4:00 Starting at the 20:00 “Death by T2B(Rx)Knee Ups (L1,L2)” Complete 1 Rep on the First Minute […]

Tuesday 6.27.17

RX L1 L2 “Bergeron Beep Test” On The Minute for as Long as Possible: 7 Thrusters (75/55) 7 Pull-Ups 7 Burpees Compare with your score from 2/13/17 “Bergeron Beep Test” On The Minute for as Long as Possible: 7 Thrusters (55/35) 7 Pull-Ups\Ring Rows 7 Burpees Compare with your score from 2/13/17 “Bergeron Beep Test” […]

Monday 6.26.17

RX L1 L2 4 Rounds: 800 Meter Run 4 Rope Climbs 40′ Dumbbell Walking Lunges (70/50) 4 Rounds: 800 Meter Run 4 Rope Climbs 40′ Dumbbell Walking Lunges (45/35) 4 Rounds: 400 Meter Run 4 Rope Drills 40′ Dumbbell Walking Lunges (Coaches Choice)   I’m so incredibly lucky to get to stand behind this young […]

Sunday 6.25.17

RX L1 L2 27-21-15-9 Burpees Kettlebell Swings 70/53lbs 27-21-15-9 Burpees Kettlebell Swings 53/35lbs 21-15-9 Burpees Kettlebell Swings (Coaches Choice)   👍👍👍💪💪💪💪👍👍👍 #Repost @bubbleisforever (@get_repost) ・・・ This is the face I made when blown away by all the love we were shown yesterday at @amnesia_rockfest 🖤🇨🇦 It could not have been a better show. Thank you […]

Saturday 6.22.17

RX L1 L2 AMRAP 10 5 DB Renegade Manmakers (55,35) 10 Hollow Rocks 10 Arch-Ups 10 Air Squats AMRAP 10 5 DB Renegade Manmakers (40,20) 10 Hollow Rocks 10 Arch-Ups 10 Air Squats AMRAP 10 5 DB Renegade Manmakers (Coaches Choice) 10 Hollow Rocks 10 Arch-Ups 10 Air Squats   Upcoming Level 1 Certificate Courses: […]

Friday 6.23.17

RX L1 L2 “Isabel” 30 Power Snatches (135/95) “Isabel” 30 Power Snatches (115/75) “Isabel” 30 Power Snatches (Coaches Choice)     Thrusters and pullups, and it’s only Tuesday… #crossfit #thegrind #poundtherock #crossfitstonecutter #thrusters #tomball #houston @joshuadvik @captainm_c A post shared by Crossfit StoneCutter (@crossfitstonecutter) on Jun 14, 2017 at 5:35am PDT

Thursday 6.22.17

RX L1 L2  5 Rounds: 21 Wallballs (20/14) 15/12 Calorie Row 9 Toes to Bar  5 Rounds: 21 Wallballs (20/14) 15/12 Calorie Row 9 Toes to Bar\Knee Ups  5 Rounds: 21 Wallballs (Coaches Choice) 12/9 Calorie Row 9 Knee Ups   This was the second one today. Good work Chico!!! #gymnastics #crossfit #crossfitstonecutter #hardwork #practice […]

Wednesday 6.21.17

RX L1 L2 This is our first week in another new progression on the Olympic lifts. Each week, the loading, repetitions, and time domains will adjust. Starting on the 0:00… Every Minute on the Minute x 6 3 Squat Snatches (65%)Rest 4:00 Starting on the 10:00… Every Minute on the Minute x 6 3 Squat […]