Sunday 06.18.17

RX L1 L2
Rowing: 20 Minutes Total
EMOMx5: :10 seconds on, :50 seconds off
EMOMx5: :20 seconds on, :40 seconds off
EMOMx5: :30 seconds on, :30 seconds off
EMOMx5: :40 seconds on, :20 seconds offNo extra rest between sections
Rowing: 20 Minutes Total
EMOMx5: :10 seconds on, :50 seconds off
EMOMx5: :20 seconds on, :40 seconds off
EMOMx5: :30 seconds on, :30 seconds off
EMOMx5: :40 seconds on, :20 seconds offNo extra rest between sections
Rowing: 20 Minutes Total
EMOMx5: :10 seconds on, :50 seconds off
EMOMx5: :20 seconds on, :40 seconds off
EMOMx5: :30 seconds on, :30 seconds off
EMOMx5: :40 seconds on, :20 seconds offNo extra rest between sections