| RX | L1 | L2 |
| 18 – 15 – 12 Calorie Row Power Snatch (95/65) Directly into… 18 – 15 – 12 Toes to Bar Overhead Squats (95/65) |
18 – 15 – 12 Calorie Row Power Snatch (75/45) Directly into… 18 – 15 – 12 Toes to Bar\Knee Ups Overhead Squats (75/45) |
18 – 15 – 12 Calorie Row Power Snatch (Coaches Choice) Directly into… 18 – 15 – 12 Knee-Ups Overhead Squats (Coaches Choice) |
You can view our current schedule on our Box Calendar and Registration Board.
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