Tuesday 6.20.17
RX L1 L2 Romanian Deadlift 4 Sets of 8 Midline 15 Abmat Sit-Ups 20 Hip Extensions 25 Flutter Kicks (4-count) 30 Banded Good Mornings Romanian Deadlift 4 Sets of 8 Midline 15 Abmat Sit-Ups 20 Arch-Ups 25 Flutter Kicks (4-count) 30 Banded Good Mornings Romanian Deadlift 4 Sets of 8 Midline 15 Abmat Sit-Ups 20