Saturday 6.22.17

RX L1 L2
AMRAP 10
5 DB Renegade Manmakers (55,35)
10 Hollow Rocks
10 Arch-Ups
10 Air Squats
AMRAP 10
5 DB Renegade Manmakers (40,20)
10 Hollow Rocks
10 Arch-Ups
10 Air Squats
AMRAP 10
5 DB Renegade Manmakers (Coaches Choice)
10 Hollow Rocks
10 Arch-Ups
10 Air Squats

 

Upcoming Level 1 Certificate Courses: … JUNE 24-25 Samborondรณn, Ecuador ๐Ÿ‡ช๐Ÿ‡จ 24-25 Quezon City, Philippines ๐Ÿ‡ต๐Ÿ‡ญ 24-25 Sintra, Portugal ๐Ÿ‡ต๐Ÿ‡น 24-25 Cardiff, United Kingdom ๐Ÿ‡ฌ๐Ÿ‡ง 24-25 Dublin, Ireland ๐Ÿ‡ฎ๐Ÿ‡ช 24-25 Red Deer, AB Canada ๐Ÿ‡จ๐Ÿ‡ฆ 24-25 Boise, ID ๐Ÿ‡บ๐Ÿ‡ธ … JULY 1-2 Buenos Aires, Argentina ๐Ÿ‡ฆ๐Ÿ‡ท 1-2 Para, Brazil ๐Ÿ‡ง๐Ÿ‡ท 1-2 Airport West, VIC Australia ๐Ÿ‡ฆ๐Ÿ‡บ 1-2 Amsterdam Nord Holland, Netherlands ๐Ÿ‡ณ๐Ÿ‡ฑ 1-2 Barcelona, Spain ๐Ÿ‡ช๐Ÿ‡ธ 1-2 Stockholm, Sweden ๐Ÿ‡ธ๐Ÿ‡ช 1-2 Stavangar, Norway ๐Ÿ‡ณ๐Ÿ‡ด 1-2 Albuquerque, NM ๐Ÿ‡บ๐Ÿ‡ธ 1-2 Winnipeg, CA Canada ๐Ÿ‡จ๐Ÿ‡ฆ 8-9 Escazรบ, Costa Rica ๐Ÿ‡จ๐Ÿ‡ท 8-9 Goiania-GO, Brazil ๐Ÿ‡ง๐Ÿ‡ท 8-9 San Juan, Puerto Rico ๐Ÿ‡ต๐Ÿ‡ท 8-9 Wellington, Australia ๐Ÿ‡ฆ๐Ÿ‡บ 8-9 Annecy-Le-Vieux, France ๐Ÿ‡ซ๐Ÿ‡ท 8-9 Nuernberg, Germany ๐Ÿ‡ฉ๐Ÿ‡ช 8-9 Tarpon Springs, FL ๐Ÿ‡บ๐Ÿ‡ธ 8-9 Laval, QC Canada ๐Ÿ‡จ๐Ÿ‡ฆ 14-15 Riyadh, Saudi Arabia ๐Ÿ‡ธ๐Ÿ‡ฆ 15-16 Bogota, Colombia ๐Ÿ‡จ๐Ÿ‡ด 15-16 Johannesburg, South Africa ๐Ÿ‡ฟ๐Ÿ‡ฆ 15-16 Shanghai, China ๐Ÿ‡จ๐Ÿ‡ณ 15-16 Roma, Italy ๐Ÿ‡ฎ๐Ÿ‡น 15-16 Casteinau le Lez, France ๐Ÿ‡ซ๐Ÿ‡ท 15-16 Barcelona, Spain ๐Ÿ‡ช๐Ÿ‡ธ 15-16 Vernon Hills, IL ๐Ÿ‡บ๐Ÿ‡ธ 15-16 Las Vegas, NV ๐Ÿ‡บ๐Ÿ‡ธ 15-16 Aromas, CA ๐Ÿ‡บ๐Ÿ‡ธ 15-16 Somerset, NJ ๐Ÿ‡บ๐Ÿ‡ธ 15-16 San Antonio, TX ๐Ÿ‡บ๐Ÿ‡ธ 15-16 Oviedo FL ๐Ÿ‡บ๐Ÿ‡ธ 21-22 Abu Dhabi, UAE ๐Ÿ‡ฆ๐Ÿ‡ช 22-23 Moscow, Russia ๐Ÿ‡ท๐Ÿ‡บ 22-23 Kirwan, QLD Australia ๐Ÿ‡ฆ๐Ÿ‡บ 22-23 Munchenstein, Switzerland ๐Ÿ‡จ๐Ÿ‡ญ 22-23 Milano, Italy ๐Ÿ‡ฎ๐Ÿ‡น 22-23 Wien, Austria ๐Ÿ‡ฆ๐Ÿ‡น 22-23 Holladay, UT ๐Ÿ‡บ๐Ÿ‡ธ 22-23 Virginia Beach, VA ๐Ÿ‡บ๐Ÿ‡ธ 22-23 Garden City, ID ๐Ÿ‡บ๐Ÿ‡ธ 22-23 Philadelphia, PA ๐Ÿ‡บ๐Ÿ‡ธ 22-23 Baltimore, MD ๐Ÿ‡บ๐Ÿ‡ธ 22-23 Gretna, NE ๐Ÿ‡บ๐Ÿ‡ธ 28-29 Dubai, UAE ๐Ÿ‡ฆ๐Ÿ‡ช 29-30 Tokyo, Japan ๐Ÿ‡ฏ๐Ÿ‡ต 29-30 Shenzhen, China ๐Ÿ‡จ๐Ÿ‡ณ 29-30 Darwin City, Australia ๐Ÿ‡ฆ๐Ÿ‡บ 29-30 Paris, France ๐Ÿ‡ซ๐Ÿ‡ท 29-30 Manchester, UK ๐Ÿ‡ฌ๐Ÿ‡ง 29-30 Berlin, Germany ๐Ÿ‡ฉ๐Ÿ‡ช 29-30 Glen Carbon, IL ๐Ÿ‡บ๐Ÿ‡ธ 29-30 Portland, OR ๐Ÿ‡บ๐Ÿ‡ธ 29-30 Rancho Cucamonga, CA ๐Ÿ‡บ๐Ÿ‡ธ … AUGUST 5-6 Annecy-Le-Vieux, France ๐Ÿ‡ซ๐Ÿ‡ท 5-6 London, United Kingdom ๐Ÿ‡ฌ๐Ÿ‡ง 5-6 Herlev, Denmark ๐Ÿ‡ฉ๐Ÿ‡ฐ 12-13 Lima, Peru ๐Ÿ‡ต๐Ÿ‡ช 12-13 Tokyo, Japan ๐Ÿ‡ฏ๐Ÿ‡ต 12-13 Singapore, Singapore ๐Ÿ‡ธ๐Ÿ‡ฌ 12-13 New Westminster, BC Canada ๐Ÿ‡จ๐Ÿ‡ฆ 12-13 Dallas, TX ๐Ÿ‡บ๐Ÿ‡ธ 12-13 Sumner, WA ๐Ÿ‡บ๐Ÿ‡ธ 12-13 Wilmington, NC ๐Ÿ‡บ๐Ÿ‡ธ 12-13 El Paso, TX ๐Ÿ‡บ๐Ÿ‡ธ 12-13 Sacramento, CA ๐Ÿ‡บ๐Ÿ‡ธ 12-13 Bridgeport, CT ๐Ÿ‡บ๐Ÿ‡ธ 12-13 New Orleans, LA ๐Ÿ‡บ๐Ÿ‡ธ 12-13 Memphis, TN ๐Ÿ‡บ๐Ÿ‡ธ … @crossfit #crossfit #crossfitlevel1

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June 24, 2017 CFSC Staff WOD No Comments