Saturday 6.22.17

WOD

RX L1 L2
AMRAP 10
5 DB Renegade Manmakers (55,35)
10 Hollow Rocks
10 Arch-Ups
10 Air Squats		 AMRAP 10
5 DB Renegade Manmakers (40,20)
10 Hollow Rocks
10 Arch-Ups
10 Air Squats		 AMRAP 10
5 DB Renegade Manmakers (Coaches Choice)
10 Hollow Rocks
10 Arch-Ups
10 Air Squats

 

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