Thursday 6.22.17

RX L1 L2
 5 Rounds:
21 Wallballs (20/14)
15/12 Calorie Row
9 Toes to Bar
 5 Rounds:
21 Wallballs (20/14)
15/12 Calorie Row
9 Toes to Bar\Knee Ups
 5 Rounds:
21 Wallballs (Coaches Choice)
12/9 Calorie Row
9 Knee Ups

 

June 22, 2017 CFSC Staff WOD No Comments