| RX | L1 | L2 |
| 50 Calorie Bike, 25 Dumbbell Floor Press 40 Calorie Bike, 20 Dumbbell FloorPress 30 Calorie Bike, 15 Dumbbell Floor Press 20 Calorie Bike, 10 Dumbbell Floor Press 10 Calorie Bike, 5 Dumbbell Bench Press (55/35) |
50 Calorie Row, 25 Dumbbell Floor Press 40 Calorie Row, 20 Dumbbell Floor Press 30 Calorie Row, 15 Dumbbell Floor Press 20 Calorie Row, 10 Dumbbell Floor Press 10 Calorie Row, 5 Dumbbell Bench Press (40/20) |
30 Calorie Row, 15 Dumbbell Floor Press 20 Calorie Row, 10 Dumbbell Floor Press 10 Calorie Row, 5 Dumbbell Bench Press (Coaches Choice) |