Thursday 6.29.17

RX L1 L2
50 Calorie Bike, 25 Dumbbell Floor Press
40 Calorie Bike, 20 Dumbbell FloorPress
30 Calorie Bike, 15 Dumbbell Floor Press
20 Calorie Bike, 10 Dumbbell Floor Press
10 Calorie Bike, 5 Dumbbell Bench Press (55/35)
50 Calorie Row, 25 Dumbbell Floor Press
40 Calorie Row, 20 Dumbbell Floor Press
30 Calorie Row, 15 Dumbbell Floor Press
20 Calorie Row, 10 Dumbbell Floor Press
10 Calorie Row, 5 Dumbbell Bench Press (40/20)
30 Calorie Row, 15 Dumbbell Floor Press
20 Calorie Row, 10 Dumbbell Floor Press
10 Calorie Row, 5 Dumbbell Bench Press (Coaches Choice)

June 29, 2017 CFSC Staff WOD No Comments