Tuesday 6.27.17

RX	L1	L2
“Bergeron Beep Test” On The Minute for as Long as Possible: 7 Thrusters (75/55) 7 Pull-Ups 7 Burpees Compare with your score from 2/13/17	“Bergeron Beep Test” On The Minute for as Long as Possible: 7 Thrusters (55/35) 7 Pull-Ups\Ring Rows 7 Burpees Compare with your score from 2/13/17	“Bergeron Beep Test” On The Minute for as Long as Possible: 7 Thrusters (55/35) 7 Pull-Ups\Ring Rows 7 Burpees Compare with your score from 2/13/17

 

Commitment at the highest level means being focused on each minute of every day as a space to be perfected. It means devoting yourself to what others see as meaningless detail. You’re focused not on the outcome of your dedication, but on the dedication itself and the person you are trying to become. No matter what your craft is, there’s a question you should continually ask yourself: Am I committing everything I have to make myself the tiniest percentage better than I am right now, no matter how hard I have to work, no matter what I have to give up, no matter how long it takes?⠀ _⠀ #BuiltByBergeron #CompTrain #CrossFitGames #CrossFit @competitorstraining⠀ _⠀ ?: @jordansamuelphoto

A post shared by Ben Bergeron (@benbergeron) on Jun 24, 2017 at 5:24am PDT