Wednesday 6.28.17

RX L1 L2
Starting on the 0:00…
Every Minute on the Minute x 6
3 Squat Snatches (70%)
Rest 4:00
Starting on the 10:00…
Every Minute on the Minute x 6
3 Squat Clean and Jerks (70%)
Rest 4:00
Starting at the 20:00
“Death by T2B(Rx)Knee Ups (L1,L2)”
Complete 1 Rep on the First Minute
Complete 2 Reps on the Second Minute
… And so on until…
June 28, 2017 CFSC Staff WOD No Comments