Friday 7.28.17

3 Rounds of “Cindy”, 1 Round of DB “DT”
2 Rounds of “Cindy”, 1 Round of DB “DT”
1 Rounds of “Cindy”, 1 Round of DB “DT”
1 “Cindy” Round – 5 Pull-Ups, 10 Pushups, 15 Air Squats
1 DB “DT” Round – 12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks 
Rx – Pullups\DB (55/35)​
L1 – Pullups\RingRows\DB (40/20)​​
L2 – Coaches Choice

July 27, 2017 CFSC Staff WOD No Comments