“LYNN”
5 rounds of:
Max Bench Press, Bodyweight
Max unbroken Pull ups*
Rest 3 minutes between supersets
RX – Bodyweight
L1 – 50% Bodyweight
L2 – Coaches Choice
“LYNN”
5 rounds of:
Max Bench Press, Bodyweight
Max unbroken Pull ups*
Rest 3 minutes between supersets
RX – Bodyweight
L1 – 50% Bodyweight
L2 – Coaches Choice