Saturday 7.15.17
Teams of 3: 100 Calorie Row 100 Box Jump Overs 50 DB Power Snatches 50 DB Overhead Lunges 50 KB Sumo Deadlift High Pulls 100 Box Jump Overs 100 Calorie Row Rx – DB (50\35) Box(24\20) SDHP (70\53) L1 – DB (40\30) Box(24\20) SDHP (53\35) L2 – Coaches Choice