Saturday 7.29.17 – Community WOD

Community WOD @ 9:00 a.m.
“Deck of Cards”
Number represents repetitions (Face cards = 10)
Suit represents the movement.
Hearts = AbMat Sit-Ups
Diamonds = Goblet Squats
Spades = Kettlebell Swings
Clubs = Burpees
Jokers = Plank Run
Cards are flipped over one at a time.
Entire class completes the repetitions before flipping the next card.
Score is the time it takes your class to make it through the deck!

July 29, 2017 CFSC Staff WOD No Comments